Tips for a Healthy life

How healthy life is yours? Do you drink at least 8-10 glasses of water a day?

Do you have a healthy lifestyle? Do you exercise regularly?

Life is beautiful and yourself down with most of time unnecessary health problem. Today, your vital organ maybe working well, but they may not be tomorrow. Don’t take your health for granted. Take proper care of your body.

Only healthy eating and exorcise is not enough. You also have a positive attitude, a positive self-image, and healthy lifestyle for living a healthier life.

Some tips for a healthy life

Drink more water

As we all know 60% of our body made up of water. Water is essential for our bodies to function. Water needed to carry out body function, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, perspiration and berating, we need to replenish our water intake.

How much water you need it depends on your age, weight, humidity, and your physical activity. You also take intake fluid too – fruits, soups, juices have high water content. How you know you need water. If you have dry lips, dry mouth, or little urination. You’re probably not hydrated enough.

Go get some water first before you continue with this Blog!

Get healthy sleep

When you don’t rest well, you compensate by eating more usually junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging and you don’t want that! Take healthy sleep for make your life healthy and have fresh morning.

Yoga & Meditation

Meditation quietens your mind and calms your soul. Meditations help you to calms your mind and you get less anger, hypertension and high blood pressure.

And, yoga is the best way which changes your life or gives you a healthy life. The word “yoga” literally means “union”. Yoga gives you a these types of relief which made your life better and give you a healthy and fresh mood all the time.

Stress relief

Yoga minimizes the physical effects of stress on the your body. By encouraging relaxation, yoga will help lower the levels of the stress hormone cortisol in your body. Yoga is also known for easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia.

Pain relief

Yoga is known to ease pain. Research shows that practicing yoga postures, meditation or a combination of the two, will reduce pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases. As well as arthritis, back and neck pain, and other chronic conditions. In some cases it said that even emotional pain can be eased through the practice of yoga.

Improve breathing

When training in Yoga you are taught to take much slower, deeper breaths than you usually would to help improve lung function, trigger the body’s relaxation response and increase the amount of oxygen available to you.

Exercise

Movement is life. Research has shown that exercising daily bring marvelous satisfaction to our health including an increase in lifespan, lowering of risk of diseases, higher bone density and Wight loss. You all enjoyed exercise also pick your exercises which you enjoyed it make your life easy and healthy. We all have some favorite sport which we naturally want to do and enjoyed it a lot. Exercise isn’t about suffering and pushing you, it’s about being healthy and having fun at the same time. You make your exercises interesting by adding variation on it.